Find Your Gray

Get out of black and white thinking. Find balance in your life.
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About

Compassionate, Trauma Informed and Solution Focused Care

Licensed Mental Health Counselor (LMHC), Master's Level Certified Addiction Professional (MCAP), Trained in level 2 Eye Movement Desensitization and Reprocessing (EMDR), Certified in Dialectical Behavioral Therapy (DBT), Designated Victim Service Practitioner Psychology Today Profile: https://www.psychologytoday.com/us/therapists/mandy-hines-largo-fl/976473?msockid=2580e803b5346d170aefff94b4456cab OUR TEAM: Samantha Worthsman, Licensed Registered Mental Health Counseling Intern (RMHCI) Feeling overwhelmed, lacking a sense of direction or purpose? Are you someone who has difficulty managing life stressors or struggles to communicate emotions and build meaningful connections? Or dealing with previous trauma or experiences that make it feel impossible to reach a state of happiness? Life can be challenging, and though it can feel like an uphill climb that is never ending, sometimes we all need a little help along the way. I am passionate about working to create positive change and supporting each individual on their own personal journey. I utilize various therapeutic modalities and techniques to tailor the session to the specific individual. Stemming from the core principles of Cognitive Behavioral Therapy (CBT), Humanistic Therapy, as well as Psychodynamics, I take a holistic approach to each individual person and their own unique life experiences. Stepping into the unknown of anything can feel overwhelming and scary, I applaud you in taking that first step to reach out for support. Wherever you are at in your journey, I am glad you are here. My goal is to help empower you and uncover unhelpful patterns and learn coping mechanisms that you can utilize not just within therapy, but beyond as well. Psych today link - https://www.psychologytoday.com/profile/1454592
Mandy Hines
LMHC, QS, MCAP

Services

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Borderline Personality
  • Obsessive-Compulsive Disorder (OCD)
  • Bipolar Disorder
  • Addiction
  • Abuse Survivors
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Body Image Disorders
  • Burnout
  • Codependency
  • Family Conflict
  • Domestic Abuse
  • Marital and Premarital
  • PTSD
  • Abandonment
  • Existential Crisis
  • Life Transitions
  • Divorce
  • Mood Disorders

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Clinical Supervision and Licensed Supervisors
  • Compassion Focused
  • Christian Counseling
  • Person-Centered
  • Gestalt Therapy
  • Exposure Response Prevention (ERP)
  • Jungian Therapy
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna Healthcare
  • Optum
  • Oxford Health Plans
  • UnitedHealthcare
  • Oscar Health

Fees

  • Self- Pay: $150

Testimonials

“Mandy has been instrumental in my healing and my divorce”

Current Client

“Mandy I want to let you know I wish I would have come to you or known you 20 plus years ago. You have helped me more than I think you will ever possibly imagine”

Current Client

“I wanted to call you over the weekend and tell you that I think you healed me”

Current Client

Location

A street map for office location at Largo, FL 33778-3204

Seminole Centre

Largo, FL 33778-3204